I’ve been making my morning workouts. I’m a big advocate for a lot of things, but if you tell me you don’t have time to work out, make time. I don’t care if you have 15 minutes. In 15 minutes, you can get warmed up in 3-5, and do at least 2 exercises, 3 sets of 12 reps each. I mean come on.
Lunch with friends. Check. (I actually ordered this time, there’s always plenty of money in the beginning of the month.)
Then fast forward a few hours for a couple hours….
With warm clothes, a blanket, journal, and my book with me. Because this isn’t my first time hanging out at no skate park. But it had been a while. And because it was FREEZING outside. Gotta be one of the coldest days of the year. Then you see this picture of my son wearing only a sweatshirt.
PS, Becca won Lee Labrada’s contest last year, Lean Body for Her. She got to work out with Jamie Eason, fitness model from Houston, Texas. Cool, right?!
By the way, did you sign up for any fitness contests this year? Or, did you join any fitness Facebook groups? Will you be working out with anyone? Write those health and life goals down anywhere yet? What are you doing to hold yourself accountable in your life this year anyway? Do you go to Church? Sg
What executive order Mr. President?!
The one where you try to undermine the 2nd amendment which gives the American people the right to have and bear Arms?! It’s our right and it must not be infringed!
Working out with friends is the best! Not only do they make your workout super fun, but you also get to see them and hang out with them at the same time. It really is the best of both worlds, and yes, you are actually killing 2 birds with one stone.
You two can talk, bounce ideas off one another, push each other, lift each other up, and laugh till you can’t laugh any more. They will also take your picture when you ask. These were snapped by my best friend. We were hanging in the back, just a half hour before we got down in the gym!
Happy New Year’s Eve! And Happy New Year!
W stands for weekend. Winning, whiskey, Wednesdays, and Woman. The letter W is also brought to you by…. Continue reading
Today is a day to be happy,so be happy!
I wish you a Merry Christmas! From my family to yours. So, let go, forgive someone today, smile, be kind, call a family member you wouldn’t normally call, or friend, to tell they you love them and were thinking about them.
Thank Him. Give thanks. Everything is going to be okay. Choose to look on the brighter side always. Because they say you never know who might be falling in love with your smile. Don’t compare yourself to others.