Hi. Going to the gym this morning? Oh, you don’t have time? Not sure of what good it would even do? Think again.
Here’s what I did. I’m all about quality over quantity. I have to make it count these days. And I do what makes me feel good. It’s tough, but hey, COFFEE.
Start by warming up on the stair stepper for just 5 minutes at a speed that’s comfortable for you. If you have to, stop there. Of if you’re like me, take the next 10 minutes to the treadmill.
This is the first time that I started off running in the first 5 minutes, or a very fast jog. Only to up the incline and bring it down to a very brisk walk and then back to a jog.
2 exercises followed.
2 sets at seated leg press. Started with 70#, 25 reps, and then finished at 90# and 15 reps.
Last, but certainly not least, squats. 3 sets. 70# plus bar, 90#, 100#. It was just enough. slg.