Beach, please. Try this beach-booty workout!

Leg work-out

Here I am.  What a wonderful 3 day weekend!  We camped and made it just one night before getting a room for the remainder of the weekend.  I couldn’t wait to get back in the gym!  Came back Monday, and went to the gym for a quickie cardio sesh that same evening.  Then, this workout last night!!

I love hitting my glutes and hammies!  Realized, I don’t hit my quads enough.  Am actually stronger in my hamstrings at the moment.  Slow and steady, baby!  That negative contracting of my muscles!!  Yesss!!!


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