Start with a warm up always. Me? 12 minutes on the eliptical. I took my time. Just enough to get the muscles warm, and the blood flowin.
Now, Squats! Go! Just. 3 sets. I started w the bar, no extra weight. It had been a while, and so I concentrated on my form, and the flow, and my breathing. I didn’t want to sike myself out by feeling the need for more than 3 sets! Of course I went up in weight. 12 reps each!
Then that tie-in with the hams! Would have been more beneficial if I rested less, way less. But, 3 sets, boom. Next.
Straight-legged dead lifts. Couldn’t get the feel for it till after I was home 30 minutes. Only did a couple of sets.
2 power lifts! Done. Workout done. I believe that there is a little power in any amount of time that you spend at the gym, whether 20 minutes of a half hour!
I mixed it up from last week. Changed my focus. Targeted different muscle groups.