Honestly, I have not had to work hard to build these turtle shells. #Genetics
And interestingly, I am carrying at 160 lbs., probably close to 23% Body Fat. I can see the weight easily in these pics a great deal, even though at 160 pounds I still get a lot of positive attention for my shape and body.
Officially I am training at Gold’s Gym down the street from where I live. I have frozen my membership at 24Hr Fitness. I rarely use the gyms where I work and live, or at Fitness. I do still enjoy running a great deal. I am also about due for a track workout again soon. This weather makes running long distance so much more enjoyable, as I am sure it would running sprints.
I warmed up on the eliptical machine for 10 minutes and really worked my arms! Then I jumped on the treadmill, jogged at an incline for five and then picked up the pace and lowered incline for 5. Lastly, I finished on the stair climber for another 10 minutes.
Back, chest, and tris. 30 minutes.
Below is a pic taken after a long day at the office yesterday. Ha. I just thought I’d share what I look like right now in regular, er, work clothes. At 160 lbs, 5’5″, and 23%BF. This is a new ‘before’ pic. xo, stace